Resistance Bands Elastic Exercise Bands Set for Recovery, Physical Therapy, Yoga, Pilates, Rehab,Fitness,Strength Training

Product Description

The effect of elastic bands

The elastic band is a versatile fitness tool for strength training, stretching and flexibility improvement, core stability training and rehabilitation therapy. It provides resistance to the muscles, increases strength and endurance, and improves joint range of motion and flexibility. In physical therapy, elastic bands help restore muscle strength and joint motion. In addition, it also exercises the body’s balance ability and improves coordination. Because the elastic band can replace the traditional equipment for training without equipment and has the advantages of being lightweight and easy to carry, it is very suitable for home, office or outdoor use.